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So, if you are trying to be healthy and keep away from all of the junk and sugar we are constantly bombarded with, Halloween can be a bit SCARY!  All the temptation at every corner!  I have to be honest and confess that my sweet tooth often takes over and I will grab a piece of whatever concoction is in front of my face.  As long as I don't let that one piece turn into TWELVE, I think I can survive!   Therefore, just so you'll know what is what, here is what you can get for 100 CALORIES!  (and you can burn off about 100 calories by walking 1 MILE at a good pace).  If you can't get that mile in, or some other activity, you might need to think twice before indulging! 

                               100 CALORIE HALLOWEEN TREATS 

 3  1/3     snack size Twizzlers

 5            Starburst 

8             Dots

13  1/3     pieces of Brach’s Candy Corn

28            Milk Chocolate M&Ms

60            Smarties 

1  2/3       Snack Size Peppermint Patties

2              Twix Minis

1  1/2       Snack Size Kit Kats

3              Milky Way Midnight Minis

1  1/4       Snickers Fun Size Bars

4              Mini 3 Muskateers

4  1/2       Tootsie Roll Midgees

Depending on your craving, you can quench it with 100 calories, OR, you can take a walk until the craving disappears!   Whatever you decide, just keep moving!  That's the key! 


What's your favorite Halloween candy?  I don't have Almond Joy on the list, and that's the one I gotta have!  What's yours?