I know many folks who never join a gym and are in lot better shape than I am! There are so many options that we can do without ever opening the door to the fluorescent lighting or sharing someone else's sweaty germs.
I'll be walking and running some mighty steep hills for the next couple of days and enjoying some different scenery. It's always nice to change things up. For those of you looking for something to shake up your routine whether at home or in the gym, I found this handy little workout and thought I would share. Try this at the end of your walks or runs and let me know if you like!
Hope you have a fun day!