I was back in action this morning teaching my normal body sculpt class. I was (secretly) hoping for a small crowd and thinking that would be the case with Spring Break. I knew I'd been sitting on my bottom and off my foot for a little over a week, so . . .
The class was full and ready for a good, hard workout - as they always are! Don't you just love that! Well, I was huffing and puffing and boy did those weights feel heavy! We did it, though. Lots of squats, gliders, planks and 50 push ups. I'll likely feel it tomorrow and that's a good thing. Being on vacation is a good thing but vacating too long from your routine is not always a great thing.
Therefore, I decided that would be my FIT TIP for this Friday . . .
Enjoy your vacation! Every second of it! Read a book, sit in the sun, eat and drink yummy things, but remember, when the vacation is over (and it will eventually end - so sad) don't take too long to get moving and back to eating healthy. The longer you wait the harder it will be!
You are almost at your 50 push ups! How's it coming? Have you ever vacationed TOO long? Is that possible?